our logo

Clare Minter Reflexology & Wellbeing
Saffron Walden, Essex

Feature image

Reflexology for Saffron Walden, Essex and Cambridge

Women's Health Reflexologist providing Stress and Insomnia Relief, Pregnancy, Fertility and Menopause Support - Saffron Walden, Cambridge, Stansted, Great Dunmow, Bishops Stortford and Haverhill.


Feeling overwhelmed?

Perhaps you’re juggling work and home life, have additional caring responsibilities - or are struggling with your own health issues?

As a Women's Health Reflexologist, I’m passionate about helping you to optimise your health and wellbeing - whatever stage of life you’re at.

Reflexology is a calming holistic therapy that will help you to de-stress and unwind - leaving the pressures of daily life behind.

Treatments may enhance your wellbeing and provide relief for many common complaints including Stress, Anxiety, IBS (Irritable Bowel Syndrome) and Insomnia.

Perimenopause can bring troublesome symptoms including Anxiety, Hot Flushes, Disturbed Sleep or Brain Fog.

Reflexology may help to encourage natural hormone balance and enable you to cope better with this stage of life.

Reflexology may also be beneficial if you’re experiencing Fertility Problems - such as unexplained infertility - and provide gentle support through each stage of Assisted Conception including IVF.

Treatments will provide deep relaxation during Pregnancy - helping to address common discomforts and preparing you for the best possible birth experience.


"A truly relaxing experience and I would highly recommend Clare, not only for the treatments she provides but for her support and professional advice."

Google review



REFLEXOLOGY DOES NOT CLAIM TO CURE, BUT RESTORES HOMEOSTASIS BY ACTIVATING YOUR BODY'S OWN NATURAL HEALING PROCESSES




Welcome. Room 1


Clare Minter Therapies is conveniently located close to Saffron Walden in north Essex.

The peaceful treatment room is within easy reach of Cambridge, Great Dunmow, Bishops Stortford, Stansted and Haverhill.

Free off-road parking is available right outside.

"Clare is a fantastic therapist - and a lovely person. She cares deeply about her clients and works really hard to ensure all needs are met. The treatment itself is bliss!"

Google review






The Benefits of Reflexology

Reflexology encourages deep relaxation, so it's a wonderful way to relieve stress!

Treatments may also help to:

  • Promote better sleep/ease insomnia
  • Release muscular tension
  • Improve low mood
  • Enhance wellbeing

    The therapy may also provide support if you’re struggling with a common health complaint, including:

  • Digestive disorders (including IBS)
  • Joint and muscular pain
  • Headaches and migraine
  • Anxiety
  • Stress
  • Insomnia
  • Hormone imbalance
  • Perimenopause symptoms


    "Clare is a fantastic therapist, more than “just” a reflexologist. She takes time and care in understanding how I am in all aspects, emotionally and physically, in her work and encourages me to make positive changes to impact my overall wellbeing."

    Google review




  • Welcome. beach-footprints-he


    Reflexology Treatments Available

    Reflexology for Menopause sessions may help if you’re navigating the menopausal transition. My own perimenopause challenges inspired me to carry out additional reflexology training and I love being able to support clients throughout this time.

    Maternity Reflexology may help to address many common pregnancy issues including Morning Sickness, Insomnia and Anxiety. Treatments help to relax mind and body and will help you to prepare for labour. Postnatal sessions help to restore natural balance after the birth of your little one.

    Reflexology for Fertility sessions may help if you're planning to start a family or are trying to conceive. You may have already had a diagnosis of Unexplained Infertility, Endometriosis or PCOS.

    Reflexology provides gentle support - whatever your fertility journey - and can help you prepare for Assisted Conception, including IVF.

    Facial Reflexology is a deeply soothing treatment with all the wonderful benefits of foot reflexology, but can be especially helpful if you find it difficult to switch off a busy brain! You'll get a boost to blood circulation and lymphatic drainage, to bring a natural glow to the complexion.

    Zone Face Lift is a more intensive natural facial treatment, that uses massage and the use of specialist tools to target fine lines and 'lift' and sculpt the face.

    Both facial treatments are a wonderful way to boost your wellbeing and restore confidence, which can be especially beneficial during the menopausal years.

    CHOOSE A TREATMENT AND BOOK YOUR SESSION HERE:

    Schedule Appointment





    Would you like to sign up to my regular newsletter?
    If so, please use the form below...


    Subscribe

    * indicates required

    Tick to confirm that you are happy to receive newsletters and emails from Clare Minter Therapies.

    You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

    We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn" more about Mailchimp's privacy practices.

    Intuit Mailchimp



    Welcome. smiling-woman-2-he

    Perimenopause and Menopause


    *Research has shown that reflexology can reduce vasomotor symptoms (hot flushes/night sweats) and help improve the quality of life for menopausal women

    * (E. Gozuyesil, M. Baser, Complement Ther Clin Pract. 2016 Aug;24:78-85. doi: 10.1016/j.ctcp.2016.05.011. Epub 2016 May)


    Hot Flushes, Increased Anxiety or Brain Fog?

    Menopause can be a time of great emotional upheaval and may create many physical challenges too…

    There are numerous symptoms that may occur during Perimenopause, including:

    • Irregular or missed periods
    • Scant or heavy flow
    • Hot flushes
    • Night sweats
    • Insomnia
    • Bloating
    • Loss of libido
    • Brain fog

    • Strange body odour
    • Vaginal dryness
    • Dry eyes/mouth/skin
    • Hair thinning and loss
    • Stress incontinence
    • Anxiety
    • Low mood
    • Lack of confidence


    Symptoms may fluctuate, but are seen as a normal part of the ageing process and if you’re over 40, declining hormone levels are usually the cause.

    Reflexology has been shown to relieve stress so it's a great way to ease the anxiety you may be feeling.

    Lifestyle choices have a considerable impact on symptoms and during your initial consultation we’ll explore beneficial changes you can make that could make a difference.

    Reflexology works very well alongside Hormone Replacement Therapy (HRT) and provides additional calming support.

    If you feel that your quality of life is being severely affected, I'd encourage you to talk to your GP to discuss all of your treatment options.

    Reflexology treatments during Menopause may help to:
  • Promote restful sleep
  • Encourage deep relaxation
  • Relieve anxiety
  • Reduce hot flushes and night sweats
  • Lift low mood
  • Enhance overall wellbeing


  • Find out more




    Welcome. dandelion-he

    Reflexology for Fertility


    Struggling to conceive?

    It can sometimes take even a healthy couple up to twelve months to conceive.

    So if you’re feeling anxious because things haven’t happened for you just yet, why not give reflexology a try?

    Stress may have a negative impact upon the reproductive process and as reflexology encourages deep relaxation, it can help ease tension and naturally relieve stress.

    Reflexology can be especially beneficial if you’re undergoing assisted conception and will provide IVF support, through each stage of your cycle.

    Over my 15 years as a Fertility Reflexologist, I’ve been delighted with so many happy outcomes!

    Reflexology may help enhance fertility by:
  • Relieving anxiety
  • Reducing stress hormones
  • Promoting better sleep
  • Lifting low mood
  • Supporting Assisted Conception (IVF, ICSI, FET)

  • .
    Find out more




    Welcome. pregnancy-3-he

    Maternity Reflexology


    * Research has shown that regular reflexology treatments in the later stage of pregnancy may lead to women requiring less pain relief and having faster birthing times

    * G. Motha and J. McGrath - 1992 "The effects of reflexology on labour outcome".


    Reflexology can be a wonderful way to relax and connect with your little one...

    Treatments are a nurturing experience for any mum-to-be and will allow you to have some much-needed relaxation time during pregnancy.

    Reflexology may also help ease common discomforts including Nausea/Morning Sickness, Constipation, Heartburn/Acid Reflex and Pelvic Girdle Pain.

    Pregnancy Reflexology treatments may help by:
  • Promoting better sleep
  • Easing physical discomfort
  • Preparing you physically and emotionally for labour
  • Relieving muscular tension - towards the end of pregnancy this may encourage the natural onset of labour


  • I’ve been a Maternity Reflexologist for over 20 years and feel privileged to have been able to support hundreds of expectant mums throughout pregnancy!

    Find out more




    Welcome. smiling-woman-he

    Balancing Hormones


    As women, we’re governed by hormones that will fluctuate throughout our lives.

    The action of hormones causes powerful physiological changes within the body, sometimes causing conditions that may make conception more difficult:

  • Irregular Menstruation (infrequent/absent periods)
  • Dysmenorrhea (painful periods)
  • PCOS (Polycystic Ovarian Syndrome)
  • Endometriosis
  • Adenomyosis


    Reflexology may help by:
  • Easing muscular tension - helping to reduce pain
  • Calming cortisol production - encouraging natural hormone balance
  • Promoting deep relaxation
  • Lifting low mood


    Feedback from affected clients, who have attended regular reflexology sessions has shown:
  • Reduced PMS
  • Regulation of the menstrual cycle
  • More condensed menstrual flow
  • Reduced bloating
  • Improved mood

    Find out more




  • Welcome. feet-fw

    Reflexology

    Relaxing and balancing body and mind...

    Find out more


    Welcome. meno woman 2

    Reflexology for Menopause

    Enhancing life during this natural transition...

    Find out more


    Welcome. dandelion-fw

    Reflexology for Fertility

    Supporting you throughout your journey…


    Find out more


    Welcome. baby-fw

    Maternity Reflexology

    Easing discomfort and helping you prepare for birth…



    Find out more


    Welcome. relax-fw

    Hot Stone Reflexology

    Relaxation at the deepest level...

    Find out more


    Welcome. feet-3-fw

    Tots to Teens Reflexology

    A gentle holistic therapy for all...

    Find out more







    Clare Minter Therapies is located near Saffron Walden in north Essex - with free off-road parking right outside.

    The tranquil therapy room is easily reached from Cambridge, Great Dunmow, Stansted, Bishops Stortford and Haverhill.

    Please head to the relevant treatment page for more information, or contact me here if you have any queries.

    YOU CAN ALSO SELECT AND BOOK YOUR TREATMENT SESSION BELOW:

    Schedule Appointment


    I hope to welcome you to the therapy room soon.


    Welcome. signature

    click
    ©2025 Clare Minter Therapies — powered by WebHealer
    Website Cookies   Privacy Policy   Admin Login