Reflexologist for Women’s Health - Saffron Walden, Essex and Cambridge
Feeling overwhelmed?
As a Women's Health Reflexologist, I’m passionate about helping you to optimise your health and wellbeing - whatever stage of life you’re at.
Perhaps you’re juggling work commitments and home life or have additional caring responsibilities - or maybe you have your own health issues?
Reflexology is a gentle holistic therapy that encourages deep relaxation.
Each calming treatment will help you to de-stress and unwind - leaving the pressures of daily life behind.
Reflexology may provide relief for many common complaints, such as Stress, Anxiety, IBS (Irritable Bowel Syndrome), Insomnia and Menopause Symptoms.
The stress-relieving effects of the therapy can be particularly beneficial if you're trying to conceive or have encountered Fertility Problems.
It can be gently supportive throughout Pregnancy and will help you to prepare for the best possible birth experience.
If you're struggling with symptoms of Perimenopause, such as Hot Flushes, Disturbed Sleep and Brain Fog, why not give reflexology a try?
It's a natural way to ease anxiety and encourage hormonal balance.
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Clare Minter Therapies is conveniently located close to Saffron Walden in north Essex.
The peaceful therapy room is within easy reach of Cambridge, Great Dunmow, Bishops Stortford, Stansted and Haverhill.
Free off-road parking is available right outside.
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The Benefits of Reflexology
Reflexology encourages deep relaxation, so it's a wonderful way to relieve stress!
Treatments may also help to:
The therapy may also provide support for many common health complaints including:
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Reflexology Treatments Available
Reflexology for Menopause treatments may help if you’re navigating the menopausal transition. My own perimenopause challenges inspired me to carry out additional reflexology training and I love being able to help clients throughout this time.
Maternity Reflexology may help to address many common pregnancy issues including Morning Sickness, Insomnia and Anxiety. Treatments help to relax mind and body and will help you to prepare for labour. Postnatal sessions help to restore natural balance after the birth of your little one.
Reflexology for Fertility sessions may help if you're planning to start a family or are trying to conceive. You may have already had a diagnosis of unexplained infertility, Endometriosis or PCOS.
Reflexology will support you - whatever your fertility journey - and prepare you for IVF and other forms of Assisted Conception.
Facial Reflexology is a deeply soothing treatment, that has all the wonderful benefits of foot reflexology. It can be especially helpful if you find it difficult to relax and switch off a very busy brain!
Zone Face Lift is a nurturing natural facial treatment, that uses massage and the use of specialist tools to 'lift' and sculpt the face. This may result in a more toned and youthful appearance.
Facial treatments boost blood circulation and assist lymphatic drainage, helping to bring a natural glow to the complexion. They’re a lovely way to restore confidence and can be especially beneficial during the menopausal years.
YOU CAN CHOOSE AND BOOK YOUR TREATMENT SESSION HERE:
Schedule Appointment
Perimenopause and Menopause
* (E. Gozuyesil, M. Baser, Complement Ther Clin Pract. 2016 Aug;24:78-85. doi: 10.1016/j.ctcp.2016.05.011. Epub 2016 May)
Hot Flushes, Increased Anxiety or Brain Fog?
Menopause can be a time of great emotional upheaval but creates many physical challenges too…
There are numerous symptoms that occur during the perimenopause years including...
- Irregular or missed periods
- Scant or heavy flow
- Hot flushes
- Night sweats
- Insomnia
- Bloating
- Loss of libido
- Brain fog
- Strange body odour
- Vaginal dryness
- Dry eyes/mouth/skin
- Hair thinning and loss
- Stress incontinence
- Anxiety
- Low mood
- Lack of confidence
Declining hormone levels are usually to blame, especially if you are over the age of 40.
Symptoms may fluctuate and are seen as a natural part of the ageing process. But this doesn’t make it any easier and if your quality of life is being severely affected, I'd encourage you to visit your GP to discuss treatment options.
Reflexology may help to relieve the increased anxiety that's common around this time and may help you cope better with this stage of life.
Lifestyle choices can have an impact on the way that you’re feeling, so it's important to explore these during your consultation
Reflexology works well alongside Hormone Replacement Therapy (HRT) and can provide additional calming support.
LI>Promote restful sleep
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Reflexology for Fertility
Struggling to conceive?
It can take a healthy couple up to twelve months to conceive naturally
So if you’re feeling anxious because things haven’t happened for you just yet, why not give reflexology a try?
Unfortunately stress can have a negative impact upon the entire reproductive process…
But as reflexology encourages deep relaxation, it’s the ideal way to relieve stress and ease tension.
Reflexology can be especially beneficial if you’re undergoing assisted conception and will gently support you through each stage of your cycle.
And over the 15 years that I’ve been supporting clients with fertility issues, I’ve been delighted to have seen so many happy outcomes!
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Maternity Reflexology
* G. Motha and J. McGrath - 1992 "The effects of reflexology on labour outcome".
Reflexology can be a wonderful way to relax and connect with your little one...
Treatments are a nurturing experience for any mum-to-be and will allow you to have some much-needed relaxation time during pregnancy.
Reflexology may also help ease common discomforts including Nausea/Morning Sickness, Constipation, Heartburn/Acid Reflex and Pelvic Girdle Pain.
Over the past 20 years I feel privileged to have been able to support hundreds of expectant mums throughout pregnancy!
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Balancing Hormones
As women, we’re governed by hormones that will fluctuate throughout our lives.
The action of hormones causes powerful physiological changes within the body, sometimes causing conditions that may make conception more difficult:
Reflexology may help by:
Feedback from affected clients, who have attended regular reflexology sessions has shown:
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Clare Minter Therapies is located near Saffron Walden in north Essex - with free off-road parking right outside.
The tranquil therapy room is easily reached from Cambridge, Great Dunmow, Stansted, Bishops Stortford and Haverhill.
Please head to the relevant treatment page for more information, or for any other queries you can contact me here.
YOU CAN ALSO SELECT AND BOOK YOUR TREATMENT SESSION BELOW:
Schedule Appointment
I look forward to welcoming you to the therapy room soon!
